Over the recent years, low-carb diets ahve been attracting a good amount of attention. And there’s only one reason: their effectiveness.
If you’ve been hearing about the power of a low-carb diet for weight loss,you’ll be glad to know that they come with a lot more benefits.
There’s probably no better way to start this list than with the best known benefit a low-carb diet – weight control. The Harvard School of Public Health, in analyzing the impact of reducing carb intake on weight, studied more than 53 research projects that involved 68+ plus participants. They were not surprised by the results – those who were given less carbs had more significant weight loss than those who were on other kinds of dietary interventions.
Blood Sugar and Insulin Management
It’s a widely accepted fact that carbohydrates are the most important factor in any person’s blood sugar and insulin levels. By limiting our carbohydrate intake, we automatically decrease our blood sugar levels, as well as our need for insulin. High blood sugar levels are a known cause of nearly all chronic diseases known in men, including cancer, heart disease, and of course, diabetes.
Of course, diabetics and other individuals who suffer from conditions characterized by insulin resistance, stand to benefit much from reducing their carb intake.
Curbing Food Cravings
Because a low-carb diet promotes balanced blood sugar levels, it increases satiety. Blood sugar and insulin spikes are as well controlled. In an extensive research that explored food cravings and appetite, the low-carb group ended up with more manageable cravings and hunger than the low-fat diet set. With the satiety-promoting effects of dietary fat, any person who has gone on a low-carb diet can relate to this very well. A diet rich in healthy fat can certainly control those cravings.
Low-carb diets are also famous for their ability to prevent heart disease risk factors. In particular, they lower the body’s levels of heart disease-causing triglycerides while increasing HDL or good cholesterol levels. As well, they regulate blood sugar and insulin levels and inhibit inflammation, all of which can harm the heart. Furthermore, because weight loss is one of the most natural effects of low-carb consumption, a person becomes even less at risk for heart disease.
With a growing number of people realizing the advantages of a low-carb diet, it’s now a lot easier to see why it’s worth trying. You won’t only get a hotter figure, but a way healthier body too. Besides a good low-carb diet regimen, you only need self-control.