A Guide to Ami Shroyer
Human beings must go through the process of losing a loved one when it happens. There are many who have already felt the complexities of this process. An example is Ami Shroyer, who had to suffer the loss of her unborn child and after a while, her husband. No one should have to experience that kind of thing. It is however impossible since we shall all die one day. Those who knew us would feel the absence profoundly. It would be good if they were prepared for such an eventuality.
There are many stages and variables that accompany the loss of a loved one where attempting to cover it all is not an easy task. It is, however, possible to share a few ideas of what can apply in such situations. You will notice a few apply to most of the grieving situations.
You need to make time for the feelings that are going through you. You cannot wish away grief and sadness when you are hit with such a loss. Allow yourself to feel all the emotions you currently are. It is not advisable to attempt suppressing them.
You need to let such emotions out in the open. Do not try to mask what you are feeling then. Do not feel shame about your self-expression. In case you feel like crying, do so. Crying induces some sense of relief. Feel free to cry till you stop.
Have someone nearby who you can trust to know what you are feeling. It may be your best friend or a family member. Let them know how much you love and miss the person who passed on. Share the fun times you had with them.
It is important to accept what has happened. Your emotional state is just as important in such scenarios. Acknowledging them goes a long way in making you feel better.
You can also look for people who are in a similar position. It is usually comforting to be in the company of such people when you are all feeling the same things. You should therefore join a bereavement group where you are.
Those who get to a point where the grief is enormous enough to prevent them from performing their normal life duties, then they have to seek professional help immediately. Those who might shy away need to keep in mind that it is merely a way of restructuring their lives.
Feeling too much grief can push someone to do things they should not be doing. They are usually detrimental to their health. There are those who overwork so that they do not feel anything. Others will see it as an opportunity to take drugs. It is therefore important to find a good coping mechanism to your grief and loss process.