It is important to do exercise so as to be healthy and to remain fit even though the two terms do mean the same since someone may be fit and not healthy.
Fitness involves in doing exercises so as to to stay healthy and to improve the physical health specifically the body composition, muscular endurance, flexibility, muscular strength, and cardiovascular endurance and this may in the long term increase the life span of an individual.
An individual who is said to be fit is able to live a full life and the mental and physical fitness is an important factor in people’s lives be either mentally or physically since there are less risks of getting sick if one is fit.
Health has four combinations of body composition, flexibility, muscular ability, and cardiovascular ability which without them a person I said to be unhealthy and thus needs some medical attention or one must do extreme exercises.
The capability to satisfy some relationship that is interpersonal with other people and it is also the capability of adapting to different but comfortable social conditions by acting appropriately in various ways and thus the healthy state is social well-being that has complete physical and not just the absence of infirmity or disease is termed as social health.
Health is not merely a state but it is a dynamic procedure that needs continuous adjustments according to the demands of living which also keeps on changing and in spite of the limitation notion of life is very positive and wide-ranging that a high standard of positive health is imperative.
Staying fit and health keeps the doctor away and there are no chances of talking medicines because the immune system is boosted by exercises and the muscles are strengthened by doing strenuous exercises.
To be healthy one needs to exercise so as to maintain or enhance the over-all well-being and physical fitness and to strengthen the muscles, prevent depression, prevent mental unhealthy conditions, maintain weigh los, hone athletic skills, and strengthen the cardiovascular muscles so as to boost the immune system and assist to stop the affluence diseases such as obesity, Type 2 diabetes. To simplify the process of losing weight, it is always important to wear some headphones.
It is wish to have regular medical check-up so as to know how the body is doing or what is ailing the body so as to find out what exercises to do and how to stay fit.
To be healthy one must feel pain-free and happy with the state of the body and the mental condition must be excellent since if the mental part is diseased then it is not possible to do any exercises because the need to do the exercises must be urged by the mind which gives a command if it is mentally well and pain-free.